Continuing in our series of cancer prevention questions asked on our recent book tour, is another important question.  What type of exercise is best for preventing cancer?

Recommendation #1 -The best exercise is something you enjoy.

Each of us can think of active activities that we enjoy and those we only tolerate.  Pick those that you honestly enjoy, or help you enjoy time with your loved ones. 

Recommendation #2 - Don't break your pocket book. 

Statistics tell us that only a fraction of those who invest money in expensive health clubs reap the beneftis of membership.  In fact, getting proper cancer-preventing exercise does not need to cost money, and may even save you a bundle.  A study published last winter showed a reduction in post-menopausal breast cancer in women who engaged in exercise, and of all forms, "domestic exercise" (house-cleaning) had the greatest benefit.  Another study just released showed a great reduction in pre-menopausal endometrial (uterine lining) cancer, in those that spent 3-4 hours per day active in household activities.  Christine Friedenreich of the Alberta Cancer Board in Calgary stated that "this amount and type of activity is achievable by many in the at-risk population".  Our advice should be to skip the rush hour traffic surrounding the gym and rush home to wash a few windows!

Recommendation #3 - Pick an activity that you can share with your significant other, a friend, or children. 

When cloudy skies diminish your desire to take a walk, pick up your tennis racket, or tie on your running shoes. Being accountable to another human being can sometimes make or break your once well-intentioned plan to be healthy. 

Recommendation #4 - Find friends that are physically fit and at a healthy weight. 

Another recent controversial study demonstrated that people tend to "weigh-in" with their friends.  Since being overweight is not contagious, much of this has to do with the eating habits and exercise habits friends share.  Choose those who are a good influence on your long-term health.

Action Point: Try One of These Today -

"Domestic Exercise"
- wash a few window
- vacuum
- rake leaves (if you live in a condo find an elderly neighbor and rake their leaves)
- mow the lawn
- dust to loud, fast-moving music
- run the stairs carrying things up and down that have been awaiting transfer
- paint a ceiling (with good ventilation)
- scrub a floor by hand

"Recreational Exercise"
- invite a friend to play tennis
- go for a hike
- walk your neighborhood and meet neighbors, perhaps someone needs a walking partner
- climb trees with your children
- try roller-blading
- if you have a climbing gym in town, take a lesson

For more ideas on exercise for health, weight control, and cancer prevention, visit www.avoidcancernow.com.